AJL Software Engineering - Quick Pause

Quick Pause
AJL Software Engineering

For an immediate online demonstration please click the 'Reports Login' button above
Home Healthy Computing
Product Editions Product Support
Screenshots Download
Online Reporting Contact

Healthy Computing

Only your doctor or pharmacist can provide you with advice on what is safe and effective for you. Repetitive Strain Injury ( RSI ) is also known as Occupational Overuse Syndrome ( OOS )

Symptoms of unhealthy computing

  • Aching hands, wrists or forearms

  • Cold fingers and spelling mistakes

  • Sore back

  • Sore eyes

  • Headaches

  • Stress
  • Time off work due to the above


  • Have your workplace ergonomically assessed

  • Take micro pauses and rest breaks

  • Use keyboard shortcuts rather than the mouse

  • Arrange your desk and computer according to guidelines

  • Alternate your mouse from right to left and vice versa

  • Do not use your computer shortly before sleeping

  • Type gently

  • Don't allow your wrists drag on the desk

  • Avoid eating at the computer